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June 20, 2019

I am a licensed psychologist and worked 33 years with the Philadelphia School District, 22 years in the Research and Evaluation Office and 11 years as a school counselor. I authored Changes: A self-help book for adolescents and co-authored Energy Tapping: How to rapidl...

June 20, 2019

The goal of this blog is to encourage the development of healthier students as part of the educational program. There has been resistance to this type of change as dealing with student health problems has not been part of traditional education, especially mental health...

January 15, 2019

It has been said that anger is an emotion that makes you feel as if you matter

(Merle Shain).  So when you feel sad or helpless, anger is one response to dealing with that situation.

A recent article examined the roots of American anger (Charles Duhigg, January, 2019, Th...

January 3, 2019

We are all a bit guilty in creating or maintaining many of the problems we want to resolve.

A man leaves a bar drunk at 2am and stops at an ATM and gets $500. It doesn’t look like $500, so he stumbles down the street counting his money over and over. Eventually he walks...

December 13, 2018

When I look back at how our country has changed, these are some of the issues that have created our divided country. 

Making America great is a popular slogan, but greatness is not accomplished by just a strong stock market or by getting involved in multiple dangerous c...

November 28, 2018

Helping Americans feel better about themselves and learning to cope with problems is the answer to many of the issues confronting our society.  We are a divided country that struggles to deal with the misinformation that abounds on the Internet and cable news. In 2007...

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When I look back at how our country has changed, these are some of the issues that have created our divided country. 

Making America great is a popular...

Thoughts about Our Divided Country

December 13, 2018

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November 28, 2018

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About The Blog

The Roots

What is it that fuels you? For me, it’s Create A Healthy America. I love writing about my passions, what interest me, what interests others, and sharing all of my thoughts with my readers.

Create A Healthy America is truly my own little passion project, gaining more and more traction each day. I hope you enjoy browsing my site and all of the unique content I have to offer. Take a look around; perhaps you’ll discover what fuels you as well. Read on and enjoy!